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Beginner HIIT Strength Training Workout that's quick and effective

HIIT Strength Workout

I think one thing that really bothers me about summer is how everyone is so focused on getting “swimsuit ready” or trying to achieve the ideal “bikini body”. I know I’m totally guilty of falling into this trap myself at times, and I have to stop and take a step back from any negative thoughts that […] Read more…

Stair Running Workout

How to Create a Workout Calendar

After weeks of traveling combined with my crazy work schedule, I’m ready to get my life back on track. I’ve truly missed having a sense of normalcy in my routine. I long for weekends spent building my mileage or preparing new recipes and weekdays packed with healthy bites, a variety of workouts, and of course, blogging. Why Create a […] Read more…

Weekly Workouts and New Core Exercises

Weekly Workouts + NEW Ab Exercises

One thing I love about Mondays is that it symbolizes a fresh start. It’s a new week, it’s the perfect time to begin a lifestyle change, and it’s an opportunity to get back on the workout wagon. Mondays are by far my “healthiest” day of the week. While I do find it harder to get out of bed after […] Read more…


Pinterest Ab Workout Challenge

As summer is coming up, I keep hearing more and more people talk about getting that “bikini body” or getting skinny for swimsuit season. I’m definitely guilty of this — but I can honestly say that I take this less seriously now and try to stay healthy/active year round. For the most part, I am pretty comfortable […] Read more…

The Neon Run San Diego

Weekly Workouts + GIVEAWAY

After a crazy busy week of blogging and recipe development, it was so nice to getaway for the holiday weekend. We celebrated Easter with my boyfriend’s family in Yorba Linda laying out by the pool, watching a baseball game, and playing volleyball at the park. It was 80+ degrees so we soaked up as much […] Read more…

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