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The Dailey Method Barre & Yoga Studio

As some of you may know, I haven’t always been a runner. In fact, I just started seriously running about 3 years ago. Since then, I’ve completed 9 half marathons, 1 full marathon and countless 5k’s, 10k’s, and a 15k in between. One of the many takeaways I’ve learned while training is the importance of […] Read more…

45 Minute Speed Workout for the Treadmill

45 Minute Speed Treadmill Workout

As promised, I’m going to make more of an effort to share my own unique content and training tips moving forward. So, this week I’ve prepared one of my new favorite speed workouts. If you like training on a treadmill, bless your soul. Personally, I hate running on the treadmill, but if I’m going to, […] Read more…

45 Minute Strength and Spinning Workout to Tone Your Muscles

45 Minute Strength & Spin Workout

As many of you know, I started a new job last week (and I’m loving it!). But, my schedule is a little crazier than what I’ve been accustomed to. Don’t get me wrong, I knew what I was getting into when I signed the offer letter — long nights, lots of work, and the opportunity […] Read more…

Beginner HIIT Strength Training Workout that's quick and effective

HIIT Strength Workout

I think one thing that really bothers me about summer is how everyone is so focused on getting “swimsuit ready” or trying to achieve the ideal “bikini body”. I know I’m totally guilty of falling into this trap myself at times, and I have to stop and take a step back from any negative thoughts that […] Read more…

How to Create a Workout Calendar

After weeks of traveling combined with my crazy work schedule, I’m ready to get my life back on track. I’ve truly missed having a sense of normalcy in my routine. I long for weekends spent building my mileage or preparing new recipes and weekdays packed with healthy bites, a variety of workouts, and of course, blogging. Why Create a […] Read more…

Weekly Workouts and New Core Exercises

Weekly Workouts + NEW Ab Exercises

One thing I love about Mondays is that it symbolizes a fresh start. It’s a new week, it’s the perfect time to begin a lifestyle change, and it’s an opportunity to get back on the workout wagon. Mondays are by far my “healthiest” day of the week. While I do find it harder to get out of bed after […] Read more…

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