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The Dailey Method Barre & Yoga Studio

As some of you may know, I haven’t always been a runner. In fact, I just started seriously running about 3 years ago. Since then, I’ve completed 9 half marathons, 1 full marathon and countless 5k’s, 10k’s, and a 15k in between. One of the many takeaways I’ve learned while training is the importance of […] Read more…

45 Minute Speed Workout for the Treadmill

45 Minute Speed Treadmill Workout

As promised, I’m going to make more of an effort to share my own unique content and training tips moving forward. So, this week I’ve prepared one of my new favorite speed workouts. If you like training on a treadmill, bless your soul. Personally, I hate running on the treadmill, but if I’m going to, […] Read more…

I Got Off Track & I Want to Apologize

Recently I’ve made a few realizations that I’m not very proud of but felt I needed to share with you. It’s probably one of the more vulnerable posts I’ve written, so here goes. Turning This Blog Into a Tone It Up Journal For one, I’ve turned my health, fitness, and lifestyle blog into more of a […] Read more…

Tone It Up Bikini Series Week 3 Meals

Week 3 Tone It Up Bikini Series 2017

After an amazing weekend with my family and a few too many not so Tone It Approved indulgences (but worth it), I am more than ready to get back on track! Since I’ve got a crazy busy work week ahead, I’ve decided to keep this post short & simple 🙂  Yes, that’s French Toast and […] Read more…

Tone It Up Bikini Series 2017

It’s that time of year again — the Tone It Up Bikini Series is here! I first tried the Bikini Series about 3 years ago, and I didn’t take it seriously enough to be totally honest. Per usual, I did great with the workouts but not so great with the meal plans. That’s why I […] Read more…

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