Ok, I know it’s a little late to be sharing my workouts for the week, but better late than never right? I’m still catching up on everything after my weekend away in San Francisco so forgive me! While the trip started off a little rough with a 4-hour flight delay, we made it there safely and had an AWESOME weekend! *Special shout out to Southwest’s Twitter team who also sent us a travel voucher and apologized for the delay — as a social media manager, I truly appreciate that😉

San Francisco for Liz's Birthday

Plus, who can complain about “Millionaire’s Bacon” from Blackwood (thanks for the recommendation Live Lean Eat Green!), Strawberry Fields cocktails from The Tipsy Pig, and some seriously gorgeous weather. 

Blackwood's San Francisco Two Eggs & Millionaire's BaconBlackwood’s Two Eggs & Millionaire’s BaconStrawberry Fields from The Tipsy PigThe Tipsy Pig Strawberry Fields Cocktail (Unsweetened)Palace of Fine Arts San Francisco

Needless to say, it was the perfect getaway and it reminded me how thankful I am to have such amazing friends in my life.

The Tipsy Pig San Francisco

But, now it’s back to reality and RACE WEEK! I can’t believe the La Jolla Half Marathon is this Sunday — this will be my second race in the Triple Crown Series and my 8th Half Marathon to date💪 Since this race is SUPER hilly, my primary goal is to run the whole thing — even if it’s at a turtle’s pace. My reach goal is still to finish under 2:10.

Taper & Tone It Up Nutrition Plan

To get ready, I’m trying to have lots of protein, good carbs, and I’m mixing in a few smaller strength training workouts so that my muscles are fully recovered & rested for Sunday. I’m using the extra time to physically and mentally prepare for the Tone It Up Bikini Series which starts right after this race, Monday, April 24th! More on my “Why” I’m doing it soon❤️

Tone It Up Meal Plan

Workouts

  • Monday: 5 Daily Moves + K+K Slay + Bombshell Booty + Kettlebell + 3 Mile Run
  • Tuesday: 5 Daily Moves + Booty & Abs 
  • Wednesday: 5 Daily Moves + Beach Bod + Crop Top Workout + 20 Minutes Cardio
  • Thursday: 5 Daily Moves + 3 Mile Run
  • Friday: 5 Daily Moves + 30 Minutes Cardio 
  • Saturday: 5 Daily Moves + HiiT It Abs
  • Sunday: 5 Daily Moves + Half Marathon

What are your favorite things to do in San Francisco? How do you taper and mentally prepare before a race?

1 comment on “Weekly Workouts + La Jolla Half Marathon Taper Plan”

Leave a Reply

Your email address will not be published. Required fields are marked *