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A Cup of Kellen - Food, Fitness, & Lifestyle Blog

How to Create a Vision Board

One of the things I’ve consciously put more attention on is my mindset. I’ve talked about this a few times on the blog, and it’s something I’m continuing to strengthen through education and experience. Why? Because it’s powerful! I know how cheesy that sounds, but I truly believe that we have the power to control […] Read more…

Weekly Workouts & Meal Prep

It’s been a while since I shared what my weekly workouts and meal prep look like, and I’ll admit, it’s changed a bit since working for myself. I have more flexibility to workout on my time and when it’s convenient for me (which I’m extremely grateful for). I also have more time to spend cooking […] Read more…

Studio Lifted San Diego Review

For the past few years I’ve been a member of 24 Hour Fitness. I’ve gone to their workout classes, used their machines, and simply got my workout done — no questions asked. Yes, I’ve sprinkled in a few workouts at local fitness studios around San Diego that I LOVED, but I never felt quite ready […] Read more…

Hello 2018, You’re Looking Great Already

Hello again, and hello to 2018! I know I’m a little a lot late to the party… It’s been nearly 3 months since I wrote my last blog post (gasp!), and I think that’s the longest break I’ve taken since starting in 2014. All I can say is that life just happened, and I’m OK with […] Read more…

October Month in Review

I recently read a post from Erin (Erin’s Inside Job) on her Life Lately/October recap and it inspired me to fill you all in on what I’ve been up to. First of all, I can’t believe it’s already November… It seems like I was just writing down my October goals yesterday — hell it feels […] Read more…

Sheet Pan Suppers Meatless Giveaway and Cookbook Review

Meatless Monday Inspiration & Giveaway!

*This post is sponsored by Sheet Pan Suppers Meatless on behalf of my partnership with Workman Publishing, but as always, all thoughts and opinions are my own. One thing that I love about working for myself, is that I don’t feel as rushed to come home and get dinner on the table — which makes cooking a […] Read more…

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